inner fire flow
yoga body bootcamp
Fire up and feel the burn in this energetic 45 minute vinyasa flow style class that offers advanced options such as arm balances and inversions. A more established yoga practice suggested.
Vinyasa flow meets High Intensity Interval Training in this class which combines yoga with strength training and cardio resulting in maxiumum calorie and post-workout calorie burn. See and feel the difference!
Yin is known as the restorative side of yoga, in this class the second half will be just that, relaxing in supported poses with the use of props such as bolsters, blankets, and blocks. The first half will get you moving (the Yang side of yoga) with a gentle flow to warm up your muscles to find some more openness in the restorative portion that follows.
Restorative yoga takes a gentle, healing approach to releasing deep layers of tension throughout the body. We will use blocks, bolsters, and blankets to support and ground postures which are held between 5 and 10 minutes. Dim lighting and soft music creates a peaceful atmosphere your mind and body will thank you for. This class is open to all levels and perfectly suited for anyone recovering from injury, illness, or simply feeling overwhelmed. We limit this class to 10 people, please reserve your spot by registering online.
A vivacious flow of energy and grace laced with ambitious pilates core work. Caution: May give you a sweet set of abs and well-contoured backside!
In this open level vinyasa flow class we keep the structure of the class simple enough for beginners, but suggest optional variations to engage and challenge all levels and abilities.
In this basic level vinyasa flow class we break down fundamental postures and movements to prepare you for all level classes geared toward the beginner, but great for students with more experience looking to further develop basic postures. It is our intention to get you moving so you can feel the effect of yoga, but provide extra instruction at a slightly slower pace to help you build a solid foundation.
catching grace (restorative)
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