Feel Good Friday with Hot Stone Restorative! ~ Friday March 8th 12:30-4:00

108 Sun Salutations to Support LoveYourBrain Foundation ~ Sunday, March 10th 6:30-7:30pm 

Join us for Feel Good Friday! Enjoy restorative yoga with Lauren Quella followed by food, conversation, and wine plus a massage to end the day.

60 MINUTES OF RESTORATIVE HOT STONE YOGA | 60 MINUTES YOGI LUNCH | 60 MINUTES OF MASSAGE WITH HOT STONES

12:15 AM Meet @ Grace Under Fire Yoga Studio- which is located in the beautiful Riverheath.

12:30 PM -1:30 PM - Lauren will lead you through a relaxing restorative class complete with hot stones to warm and soothe your soul.

If you have questions in regards to the Yoga please contact Lauren at lauren@graceunderfireyoga.com.

The Yoga will be for all levels including beginners.

1:45 PM After your savasana, we will drive over to Sunflower Spa to enjoy Wine and Yogi lunch prepared by Chef Shelly at the Sunflower Spa.

1:45 PM - 2:45 PM Conversation, Wine and Yogi Plant Based Lunch with your new Yogi friends.

3:00 PM -4:00 PM - Finish your day with 60 minute Massage with Hot Stones.

We look forward to seeing you! If you have any questions please contact the Sunflower Spa @ 920.739.1235 or email us at events@sunflowerspa.net.

Shine your light to help someone else's life become a bit brighter as you flow through 108 sun salutations to raise funds for yoga & meditation programs for traumatic brain injury survivors through LoveYourBrain Foundation! Modifications will be given, and you choose how many sun salutations you'd like to complete...it's all for a good cause. A minimum of $10 donation kindly requested in form or cash or check ~ all proceeds go to LoveYourBrain Foundation. Class will begin near dusk as the sun sets and will close fully surrounded by candlelight. Questions, please email lauren@graceunderfireyoga.com.