~ Wednesday, October 30th 6-7:15pm
Karma Class: Funds Donated to Susan G. Komen Foundation
~ Sunday, October 20th 5:30-6:30pm ~
HIIT It!: Yoga Body Bootcamp Challenge
~ Mondays 4:45-5:30pm 11/4-12/9 ~
An Afternoon of Grace & Gratitude
~ Saturday, November 16th 1-5pm ~
With Thanksgiving upon us soon, enjoy an afternoon of grace, gratitude, and girl talk! Start with a relaxing chakra aroma balancing restorative class that will balance your mind, body, and soul...as we head into a busy holiday season. Next, enjoy some conversation and inspirational chakra & oracle card readings. These can help to uplift, give positive affirmations, and bring clarity and gratitude. Mid-afternoon you will delight your taste buds with a comforting drink and tasty baked good from our friends at Tempest Coffee Collective. (Included in the cost of the afternoon). May we suggest the lovely Grace Chai!? We will wrap up our afternoon (literally), often referred to as a color analysis, discover the shades and intensities of colors that compliment YOU! We hope you will join us for this special offering, which is $75 and open to 10 participants. No refunds, thank you. Reserve your afternoon at www.mindbodyonline.com or www.graceunderfireyoga.com.
Yoga unites! Let's come together for a cause that is near to our hearts to raise higher vibes and funds to benefit research towards an end for breast cancer. Spread the love with your yoga practice even more with all donations from this class going directly to the Susan G. Komen Foundation. With two million plus cases diagnosed worldwide in 2018, join us in spreading light where there is often darkness for all involved in a diagnosis. Minimum donation of $15 in form of cash or check please. We hope to see you on your mat for this cause during Breast Cancer Awareness month!
Trick or treat! 👻 Glowga (aka glow in the dark yoga) is popping up on our schedule in the spirit of Halloween! 🎃 We will have an upbeat Halloween playlist to get you moving and grooving to this flowing 75 minute All Levels style class with black lights and glow in the dark tattoos to boot. Studio door will open at 5:30 to choose and apply tattoos. Costumes are welcome as long as they are breathable and allow you to move well. 😉 Book your spot at www.mindbodyonline.com or graceunderfireyoga.com under the Schedule link. Registration required with pre-payment with no refunds. Cost: $20 Hope to see you for a Spooktacular good time!
Turn up the heat with this energizing, powering, detoxifying, and fun class! Created by Deborah Williamson, this High Intensity Interval Training (HIIT) class style combines the benefits of yoga with strength, resistance, and cardio to enhance your endurance and power ~ mentally & physically. Classes will be an express format maximized into 45 minutes from 4:45-5:30pm on Mondays 11/4-12/9. The perfect extra bit of spice you need to stay focused and strong leading into the holidays! Class limited to 14 participants, snatch your spot while you can! Cost: $75 for 6 classes. Registration & pre-payment required to reserve your spot with no refunds. To add a bit more fuel to your fire, registrants will be entered to win a 5 class punchcard with each class attended which will be drawn on 12/9! This challenge will be co-led by Lauren Quella & Sandi Toppins, certified Yoga Body Bootcamp training specialists who have taught hundreds of Yoga Body Bootcamp classes and thousands of yoga classes!
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