Free All Levels Yoga with Sandi at Athleta! ~ Sunday, April 7th 8:30-9:30am

Catching Grace by Twilight ~ Sunday, April 14th 7-8:30pm

Recover from the weekend and refresh for the week ahead with a soothing restorative yoga class while softly dancing candlelight emerges as the sun sets. Lavender scented eye pillows will be provided to bring in further relaxation. Restorative yoga allows you to release tension in your body and calm your mind by creating more relaxation supported by props. No mats are needed, as this class is designed as a rotation of restorative poses. Cost: $20 Pre-payment required (non-refundable) with registration. Please arrive atleaset 10 minutes before class begins. Register at www.mindbodyonline.com or www.graceunderfireyoga.com under the Schedule link. Led by Lauren Quella, ERYT-500. Questions, email lauren@graceunderfireyoga.com.

Journey to Grace: An Inspirational Retreat ~ Saturday, April 27th 10:30am-4:30pm

Spring fever can lead to lightening up your wardrobe too! Join us at Athleta in the Fox River Mall to enjoy a free All Levels yoga with Sandi, then stick around and check out some of the Spring styles in store. Extra yoga mats are available. Enter through any mall entrance to get to Athleta located in the Macy's wing. Hope to see you there!

Often referred to as the sister science to yoga, Ayurveda, a healing system that originated thousands of years ago in India is based on the notion that good health depends on the balance between mind, body, and spirit. Ayurveda focuses on restoring balance in the body through the foods you eat. According to Ayurveda science, everyone is made of a combination of five elements: air, water, fire, earth, and space. These elements combine in the body to form three energies or life forces, called doshas: Vata, Kapha, and Pitta. Each of us is a unique mix of the three doshas, but usually one is more influential in your body. In this workshop, you will discover what your dominant dosha is and learn ways to balance in your body including: sleep, digestion, your skin, and your energy levels. There will be a little extra emphasis on Kapha & Pitta as we transition from cooler months to warmer months. Cost: $15 Presented by Lauren Quella ERYT-500

Dust off winter, declutter your mind, body, & soul, and awaken your senses for rejuvenating Spring!   The heart of this retreat will encourage you to reach further into your self-exploration, find hidden potential, and meaningful mindfulness creating a new sense of balance. Some highlights of the day will include a Chakra Aroma balancing yoga class, a meditation walk along the river, tuning into your creativity by designing an item unique for yourself, and opportunites to shed new light into your life. Space is limited to twelve participants. Pre-registration and payment required please no later than Monday, April 22nd to reserve your spot for this special opportunity. Cost: $149 per single participant, or $270 for two ($135 per participant) Please email lauren@graceunderfireyoga.com about payment if participating with another or any other questions. Presented by founders of Grace Under Fire Yoga, Lauren Quella ERYT-500 and Sandi Toppins RYT-200


The Aura of Ayurveda ~  Saturday, April 13th 10:30-11:30am