What a beautiful way to unite and support a great cause while doing something good for yourself!❤️ This donation based class for the Love Your Brain Foundation will gift all proceeds to the organization to benefit yoga and meditation programs for traumatic brain injury survivors.

This 108 Sun Salutations class comes at an opportune time, near the spring equinox, where you will feel renewing energy and an almost meditative mindset in this type of vinyasa style flow. All levels are welcome, and we will show modifications before class for sun salutations. Whether you do 10, 50, or all 108, its all for a great cause!🙏🏻 This event will be held at the Courtyard by Marriott Riverheath. Please email lauren@graceunderfireyoga.com with any questions. 

~ 108 Sun Salutations to Support the Love Your Brain Foundation ~ 3/25 4:00-5:00pm

The ultimate afternoon of relaxation, you'll want to clear your schedule for this!  We partner with Sunflower Spa to bring you this amazing event.  You'll start with a muscle relaxing 45 minute restorative yoga class to start releasing any tension and worries at Grace Under Fire Yoga with Lauren.  Afterwards, you'll continue to Sunflower Spa for a tasteful and healthy fresh prepared meal and a pampering and luxurious massage.  It doesn't get much better than this folks!  Register thru the Sunflower Spa at www.sunflowerspa.net under Events to reserve your spot.  

~ Feel Good Friday ~ 3/2 11:45am-2:45pm

Unwind at the end of the week with a comforting restorative yoga class while candlelight softly dances around you. Restorative yoga allows you to release tension in your body and calm your mind by creating more relaxation supported by props. An essential oil will be paired with each restorative pose to heighten the experience even more! No mats are needed, as this class is designed as a rotation of restorative pose setups around the room. Treat yourself, come with a friend or loved one, and re-coop from your week to recharge for the weekend! Cost: $15 Pre-payment required with registration to allow prompt timing to start this class. Register at www.mindbodyonline.com or graceunderfireyoga.com under our Schedule link. Presented by Lauren Quella ERYT-200, RYT-500

~ Catching Grace by Candlelight ~ 2/23/18 6-7:15pm