Often referred to as the sister science to yoga, Ayurveda, a healing system that originated thousands of years ago in India is based on the notion that good health depends on the balance between mind, body, and spirit.  Ayurveda focuses on restroing balance in the body from the inside out through the foods you eat.  The elements of air, water, fire, earth, and space combine in the body to form three energies or life forces referred to as Doshas: Vata, Kapha, and Pitta.  Each of us is a unique mix of the three doshas, but usually one is more influential in our body.  In this workshop, you will discover what your dominant dosha is and learn ways to balance in your body including: sleep, digestion, your skin, and your energy levels.  There will be a bit more emphasis on Pitta and Vata, as we are shifting from summer/warmer temperatures to fall/cooler temperatures.  Cost: $15 Register via the Schedule link or at www.mindbodyonline.com.

Presented by Lauren Quella ERYT-200, RYT-500 Questions, email lauren@graceunderfireyoga.com

Grace Under Fire Yoga will be back at Athleta in the Fox River Mall to offer this free All Levels Yoga.  Athleta is located in the Macy's wing, enter through any mall entrance.  Complimentary refreshments after, and you can start your shopping early before the mall opens in the store.  Perfect outing on deer hunter widow's weekend!

~ Halloween Glowga! ~ Friday, October 26th 6:30-7:30pm

~ Feel Good Friday ~ November 2nd 12-2:30pm

~ The Last 90 Days YBB Challenge ~ Sundays 10/14-12/16 4:30-5:15pm

We are partnering up with the Sunflower Spa again to offer this afternoon of relaxation, dining, and pampering!  Treat yourself to this event which starts with an unwinding restorative yoga class at the studio, then travel the short distance to Sunflower Spa where you will enjoy spa cuisine and a private massage.  Add on massage time is an option.  To register and learn more details, please visit www.sunflowerspa.net and see the Events page.  For any questions about the yoga portion of this event, please email lauren@graceunderfireyoga.com.

Trick or treat! 👻 Glowga (aka glow in the dark yoga) is popping up on our schedule in the spirit of Halloween!  We will have an upbeat Halloween playlist to get you moving and grooving to a flowing All Levels style class with black lights and glow in the dark tattoos to boot. Studio door will open at 6:00 to choose and apply tattoos. Costumes are welcome as long as they are breathable and allow you to move well. The brighter the colors, the better! Book your spot at www.mindbodyonline.com or graceunderfireyoga.com under the Schedule link. Cost: $15, registration required with no refunds. Hope to see you for a spooktacular good time! 🎃

~ Free All Levels Yoga at Athleta! ~ Sunday, November 18th 8:30-9:30am

What if you committed to living your last 90 days of 2018 as healthy as the first 30 days of 2019 and avoid a downhill slide through the holidays!? Created by Deborah Williamson, Yoga Body Bootcamp uses a High Intensity Interval Training (HIIT) format to combine the benefits of yoga, intensity of strength training, and cardio movements maximized into one class! Each class will be 45 minutes. Led by Jenna Kadlec, a certified RYT-200 & Yoga Body Bootcamp instructor and a licensed and practicing Physical Therapist. * The first ten enrollees to sign up will receive an aluminum Yoga Body Bootcamp water bottle, plus as more incentive there will be a $50 Athleta giftcard to work towards for one lucky participant throughout the challenge. Registration required with pre-payment to reserve your spot. Cost: $100 for the 10 classes. In the event of a cancellation, a studio credit or refund minus credit card processing fee will be issued.​

~ The Aura of Ayurveda ~ Saturday, November 3rd 10:30-11:30am