~ Catching Grace by Twilight ~ 5/20 7:00-8:15pm

Journey to Grace: An Inspirational Retreat ~ 7/14 10:30am-4:30pm

Break away from your everyday norm for an opportunity to capture clarity, greater awareness, and become enlightened! The heart of this retreat will encourage you to reach further into your self-exploration, find hidden potential, and meaningful mindfulness creating a new sense of balance. Some highlights of the day will include a Chakra Aroma Flow yoga class, a personalized chakra balancing essential oil spray, individualized chakra (there are seven of these energy centers in your body) and oracle card readings, a guided meditation walk along the river, and an Aroma Restorative class with a few surprises here and there! Space is limited to eight participants. Pre-registration and payment required please no later than Monday, July 9th to reserve your spot for this special opportunity. Register via our Schedule link or at www.mindbodyonline.com.  Cost: $140 Please email lauren@graceunderfireyoga.com with questions. Presented by founders of Grace Under Fire Yoga, Lauren Quella ERYT-200, RYT-500 and Sandi Toppins RYT-200

We are excited to offer this FREE All Levels yoga class again this summer for all to enjoy Saturday mornings from 8:30-9:30! Our Boardwalk Yoga classes are beside the flowing Fox River at the friendly Riverheath community. You'll hear sounds of the river, reach for the gorgeous summer sky soaring with eagles and pelicans, and feel a warm breeze on your face during your yoga practice. You can opt for a sunny or shaded spot on the Boardwalk. This beautiful class setting will be located between Mr. Brews Taphouse and the riverfront. Take a walk on the adjacent river trail, stop in for a coffee at Tempest, or head to the nearby downtown farmer's market after class. A special summer yoga experience to take advantage of, we look forward to you joining us!

Recover from the weekend and refresh for the week ahead with a soothing restorative yoga class while softly dancing candlelight emerges as the sun sets. Lavender scented eye pillows will be provided to bring in further relaxation. Restorative yoga allows you to release tension in your body and calm your mind by creating more relaxation supported by props. No mats are needed, as this class is designed as a rotation of restorative poses. Cost: $15 Pre-payment required (non-refundable) with registration. Please arrive at least 10 minutes before class begins to allow further relaxation. Register at www.mindbodyonline.com or www.graceunderfireyoga.com under the Schedule link. Presented by Sandi Toppins, RYT-200. Questions, email lauren@graceunderfireyoga.com.

~ FREE Summer Boardwalk Yoga! ~ 6/23/18-9/1/18 Saturdays 8:30-9:30am