Grace Under Fire Yoga

Virtual All Day Bootcamp with Debbie Williamson & Kellie Lin Knott!

Saturday, January 2nd 6:30am-7:00pm

More to come

soon!

for upcoming events.

Join us for a power packed day of wellness!
We will virtually create our nutritious meals together, meditate, practice yoga, and have powerful interactive conversations. This is a full day of inspiration and a great time to connect with and make new friends!

We will send you a grocery and prop list ahead of time so you are prepared. We will also start connecting and working together pre-program. This entire program will take place online so you can enjoy it in your home or wherever you have the internet.

This program will be available for replay 30 days after the bootcamp. (The live interactive discussions will not be replayed.)

See Sample Schedule below for this Virtual All Day Bootcamp with Debbie Williamson and Kellie Lin Knott hosted by Grace Under Fire Yoga:

6:30am-Morning Meditation and Breathwork with Debbie

7am-Morning Smoothies with Debbie and Kellie
Green Goddess
Chocolate Coffee Protein Power Shake

8am-9:00am-Live Group Discussion with Debbie and Kellie

9:30-11am-

Integration and Sun Salutations with Lauren Quella (15min)
Hatha Techniques with Debbie Williamson (15 min)
YBB with Sandi Toppins (15 min)
Yin with Debbie Williamson (20 min)
Restore with Lauren Quella (15 min)
Progressive relaxation with Debbie (5 min)
Savasana with Kellie Lin Knott (5 min)

12pm-Lunch with Debbie and Kellie
Tofu Scramble Wrap
Hummus Wrap

1pm-Afternoon Meditation and Breathwork Deep Dive with Debbie

2-3:30pm-
Integration and Sun Salutations with Lauren Quella (15min)
Hatha Techniques with Debbie Williamson (15 min)
YBB with Sandi Toppins (15 min)
Yin with Debbie Williamson (20 min)
Restore with Lauren Quella (15 min)
Visualization relaxation with Debbie (5 min)
Savasana with Kellie Lin Knott (5 min)

4pm-5:30pm-Live Group Discussion and Declaration with Debbie and Kellie

6pm-Dinner with Debbie and Kellie
Mushroom Stroganoff
Caramel Chews

**Everything is pre-recorded except for the Live Group Discussions.

~ Program will be delivered through a Facebook Private Group

~ We will send out shopping lists in advance for recipes

$79 for the Early bird discount by Nov 30th (discount applied before checkout)
$99 starting 12/1 for the program up to date of the event
Sign up at www.graceunderfireyoga.com or at www.mindbodyonline.com by selecting the event or by scrolling to the 1/2/21 date on the schedule.

Start the new year on a healthy note and gift this wonderful experience to yourself!