~ Sometimes in the wave of change we find our true direction. ~

More than ever there is a greater need for yoga to find balance on and off our mats! Upon completion of this 200 Hour Yoga Teacher Training, students will be confident and well educated on how to lead a powerful and inspirational vinyasa style yoga class to a diversity of individuals.  This in itself is quite a gift; however, what the students will learn from within themselves throughout their yoga teacher training journey will be priceless!

We are a Registered Yoga School with Yoga Alliance and the lead training teacher, Lauren Quella is an E-RYT 500 yoga teacher, holding high standards for our teaching programs.  For training dates, tuition, and more details please click the file below titled Yoga Teacher Training Information. If needed for possible health concerns, some of the training may be led virtually in the colder months, but we plan to take full advantage of being outdoors along the river in April and May.  When we do plan to be in the studio, we will be taking all CDC recommended safety precautions. Enrollment will be limited to 9 participants for this training. To apply for the training, please select the Application Form.  Any questions, please email lauren@graceunderfireyoga.com.


200 Hour Yoga Teacher Training with Lauren Quella

​~ January through May 2021 ~

Yoga Body Bootcamp 101 Certification 

~ Sunday, September 27th 9am-6:15pm with Breaks ~

​Train to become a teacher of this mind blowing, body shifting, life changing program! Yoga Body Bootcamp™ is the perfect storm for your body creating a powerful combination of cardio, core, strength & resistance, and balance all into one class. This style of yoga, created by Deborah Williamson, includes a HIIT (High Intensity Interval Training) component that creates a higher endurance level, pushes through greater challenges, and finds a maximum calorie burn that will continue burning for 36-48 hours! Yoga Body Bootcamp certification is an all day total immersion for those who want to teach and even for those who want to continue their education ~ a great introduction to becoming a yoga teacher as well! This training also qualifies towards 8 CECs (Continuing Education Credits) for yoga teachers registered through Yoga Alliance. Expand your horizons ~ your reward will be the certainty that you are meeting your highest goals and dreams about who you are and who you are capable of becoming as a teacher of Yoga Body Bootcamp! Investment: $330 * This training will be held outside on the beautiful Riverheath Boardwalk. Possible rain date scheduled for 10/4/20. * Registration deadline is 9/20/20 by selecting the Ticket link to this event or by visiting www.mindbodyonline.com via the Trainings link. Further details will be emailed to registrants, please email lauren@graceunderfireyoga.com with any questions.