Friday, June 11th 10:15am-2:00pm

Join us for Feel Good Friday! Enjoy a relaxing restorative yoga led by Lauren Quella, followed by food, conversation, and wine plus a massage to end the day.
Create space for yourself, and join us!
10:20 AM Meet @ Grace Under Fire Yoga Studio- which is located at the beautiful Riverheath development in Appleton

next to Mr. Brews.
10:30 AM -11:30 PM - Lauren will lead you through a meaningful Yoga practice.
11:45 AM - 12:45 PM - Yogi Lunch at the Sunflower Spa prepared by Chef Shelly.
1:00 PM - 2:00 PM - 60 Minute Massage with Aroma of your choice or 60 Minute Facial.
If you have questions in regards to the Yoga, please contact Lauren at or Yoga will be for all levels including beginners.
We look forward to seeing you! If you have any questions please contact the Sunflower Spa @ 920.739.1235 or email us at
Choose to Shine Yogi's-

​​Do you have an interest in natural medicine and well-being? Have you ever wondered whether those weeds that are harassing your yard are worth anything other than irritation? Well, many of them are! Many plants we call weeds were brought here from other countries for their medicinal uses.  Join us in learning about how you can put the weeds in your backyard to good use, by building a little home apothecary. Hosted by Kimberly Kamps, RYT-200. Investment: $35 Please pre-register and pre-pay via MindBody through the schedule link for this special offering at the perfect time of the year. This workshop will be offered outside under the Riverheath Boardwalk awning. In the event of rain, it will be in the studio.  Any questions, please email

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Build Your Backyard Apothecary

~ Saturday, June 26th 10:15-11:45 ~

We are grateful to be celebrating another year being an inspirational part of our community.  Join us on Saturday, June 12th for an All Levels class at 9am taught by a rotation of our teachers.  Class will be outside on the Boardwalk if weather allows.  Pre-registration required, regular rates apply.  Enjoy some treats after class too!

It's our studio's 4th Birthday!

Celebration Class Saturday, June 12th 9-10am