~ We require pre-registration with pre-payment for all classes


~ please register at least 60 minutes prior to class beginning


~each person needs an individual mindbody account when registering, with a digital signed waiver and payment option assigned to each individual account ~ no sharing of punchcards ~ thank you for your cooperation 


~ if you are registered for a class within an hour of class beginning and do not attend, your class purchase will not be refunded as this allows anyone waitlisted ample notification to attend


~ 12 participants max currently allowed for in studio classes


~ studio door will open 20 minutes prior to class


~ please arrive at least 5 minutes before class begins to allow time to check in and place your mat & belongings


~ Door locks before class begins


~ most classes are held outside on the riverheath boardwalk during summer, weather permitting.  Class will be noted to reflect this.


 thank you! 






we are a warm studio ~ our studio setting is a happy medium to warmly welcome you yet still allow you to feel the warmth (aka fire) you are building from the inside out during your practice.



please bring:

mat, towel, water & any other props you may need. ~ Masks welcome but optional in the studio