~ Sometimes in the wave of change we find our true direction. ~

More than ever there is a greater need for yoga to find balance on and off our mats! Upon completion of this 200 Hour Yoga Teacher Training, students will be confident and well educated on how to lead a powerful and inspirational vinyasa style yoga class to a diversity of individuals.  This in itself is quite a gift; however, what the students will learn from within themselves throughout their yoga teacher training journey will be priceless!

This is a split two week intensive training format with both weeks needing to be attended. We are a Registered Yoga School with Yoga Alliance and the lead training teacher, Lauren Quella is an E-RYT 500 yoga teacher, holding high standards for our teaching programs.  For training dates, tuition, and more details please click the file below titled Yoga Teacher Training Information. We plan to take full advantage of being outdoors along the river and spend many hours outside enjoying the Summertime. When we do plan to be in the studio, we will be taking all CDC recommended safety precautions. Enrollment will be limited to 9 participants for this training. To apply for the training, please select the Application Form.  Any questions, please email lauren@graceunderfireyoga.com.


200 Hour Yoga Teacher Training

with Lauren Quella

​~July 12-18th & August 9-15th 2021 ~

*** Registration Deadline is 6/28/21! ***

Testimonials from recent Yoga Teacher Training:

​​" Grace Under Fire YTT led by Lauren, encourages students to find their personal style in yoga. Understanding that each person is different in anatomy, personality, and goals, she creates a safe space for learning and growing. I joined YTT unsure if I wanted to teach, my original goal was to deepen my practice and connection in yoga. I ended YTT with increased confidence and a desire to continue teaching. From philosophy, sutras, anatomy, hands on assists, to holistic topics such as Ayurveda, chakras, meditations, breath work… the list of topics covered goes on and all come together as you start to teach within YTT and prepare for graduation day! "

" My 200 hour yoga teacher training at Grace Under Fire was beyond amazing. Lauren was a phenomenal instructor who walked us through every element of teaching. She knew when to give assistance and when to give us a gentle push. Her curriculum was comprehensive and I feel I learned a tremendous amount. I finished our training feeling confident of not only teaching, but of the poses, the history, the mechanics, how to guide others and how to take my yoga out into the world and teach in a responsible way. I would highly recommend this training, and this studio, to anyone on their yoga journey."

"An amazing training and instructor! I got so much out of this 200hr YTT. It left me feeling inspired. I am confident in my yoga knowledge and teaching skills after completing this training."

​"Wonderful training with an exceptional emphasis on teaching. I really appreciated how much time we were able to spend teaching our fellow trainees before beginning to teach the public to solidify our skills. Thank you!"