Testimonials from recent Yoga Teacher Training:

​​" Grace Under Fire YTT led by Lauren, encourages students to find their personal style in yoga. Understanding that each person is different in anatomy, personality, and goals, she creates a safe space for learning and growing. I joined YTT unsure if I wanted to teach, my original goal was to deepen my practice and connection in yoga. I ended YTT with increased confidence and a desire to continue teaching. From philosophy, sutras, anatomy, hands on assists, to holistic topics such as Ayurveda, chakras, meditations, breath work… the list of topics covered goes on and all come together as you start to teach within YTT and prepare for graduation day! "

" My 200 hour yoga teacher training at Grace Under Fire was beyond amazing. Lauren was a phenomenal instructor who walked us through every element of teaching. She knew when to give assistance and when to give us a gentle push. Her curriculum was comprehensive and I feel I learned a tremendous amount. I finished our training feeling confident of not only teaching, but of the poses, the history, the mechanics, how to guide others and how to take my yoga out into the world and teach in a responsible way. I would highly recommend this training and this studio, to anyone on their yoga journey."

"An amazing training and instructor! I got so much out of this 200hr YTT. It left me feeling inspired. I am confident in my yoga knowledge and teaching skills after completing this training."

​"Wonderful training with an exceptional emphasis on teaching. I really appreciated how much time we were able to spend teaching our fellow trainees before beginning to teach the public to solidify our skills. Thank you!"

" I had such an amazing experience at Grace Under Fire Yoga.  Lauren was the lead instructor.  She is so incredibly caring and down to Earth.  Her knowledge and experience really comes through in her teaching.  I would absolutely recommend this yoga training program and Grace Under Fire Yoga studio to all those interested. So worth the investment!

200 Hour Yoga Teacher Training

with Lauren Quella

​~January through May 2022~

*** This training is currently in session, email lauren@graceunderfireyoga.com for info on the next training session ***

~ Shift your reality: yoga teacher training is truly a life changing experience that is unique for yourself in so many wonderful and surprising ways. ~

Upon completion of this 200 Hour Yoga Teacher Training, students will be confident and well educated on how to lead a powerful and inspirational vinyasa style yoga class to a diversity of individuals.  This in itself is quite a gift; however, what the students will learn from within themselves throughout their yoga teacher training journey will be priceless!

This is a ten weekend format training designed to learn, grow, and absorb with some time between modules to place more emphasis where you may need it. We are a Registered Yoga School with Yoga Alliance and the lead training teacher, Lauren Quella is an E-RYT 500 yoga teacher, holding high standards for our teaching programs.  For training dates, tuition, and more details please click the file below titled Yoga Teacher Training Information. We plan to take advantage of being outdoors along the river during the warmer Spring months of this training. For any time spent in the studio, we will be taking all CDC recommended safety precautions. Enrollment will be limited to 9 participants for this training. To apply for the training, please select the Application Form.  Any questions, please email lauren@graceunderfireyoga.com.