​Kauai, considered an energy vortex that has been referred to as the Third Eye Chakra of the planet, is the oldest of the Hawaiian Islands, with the majority of the land being untouched by development.  It is a power spot for more "mana" (Hawaiian for "life force" - called "prana" in yoga) than any other destination on Earth!

 

 

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What to Expect:

~Daily yoga and meditation classes with breathtaking views of the ocean and mountains at our favorite locations on the island

~ Opportunities to discover a better balance within through activating your chakras (energy centers), integrating Ayurveda (the sister science of yoga), tapping into your subtle body energy, and other outlets of creativity

~ Guided oceanside, jungle, and elevation hikes to take in all the stunning scenery of the island 

~Extra special gatherings at our favorite places and sights on the island while enjoying the aloha spirit

~ Excursions from sea to sky!

~ No passport? No problem! It's hard to believe the Pacific tropical oasis of Kauai is US soil, allowing you to travel to and from the mainland more freely and safely.

 

*** You will also have plenty of free time to relax, explore, and experience the island ~ all planned retreat activities are optional. ***

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This is the home base for our retreat because of its authentic aloha vibe, central location and many perks that it offers! 

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​* A $40 daily resort fee includes:​

~ Parking

~ Highspeed internet

~ Sunscreen stations poolside

~ Lawn games

~Beach chairs and umbrella rentals

~ Local entertainment daily 5:30pm-7:30pm poolside

~ Cruiser bikes

~ Refillable water stations

~ Hawaiian Cultural activities

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 We have both traveled multiple times to the beautiful island of Kauai and explored the island sea to sky.  We will be your guides and get you around to all sides and the heart of the island for some out-of-this- world experiences at Kalalau Valley, Waimea Canyon (The Grand Canyon of the South Pacific), Relaxing seaside with turtles and monk seals in Poipu, an incredible day at Hanalei Bay (our most favorite beach!), and options for a jungle and water fall hike, oceanside hike, and Sleeping Giant Mountain hike.  You will truly discover and reach new heights on Kauai!

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It is a dream to be able to offer two of our much-loved pastimes ~ Yoga & Hawaii!

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​~ Lauren Quella & Sandi Toppins,             co-founders of Grace Under Fire Yoga

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Here is a sample of what an inspirational and intuitive filled day in Kauai on this magical retreat looks like:

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~ 7am: Sunrise Yoga oceanside as the sun rises over the ocean shining on the lush green mountains nearby

~ 8am: Breakfast (we recommend the resort, they have fabulous food)!

~ 9am: Depart for a close-up view of the famous Wailua Falls, then proceed to Poipu for an oceanside hike on Maha'ulepu Trail with a chakra balancing seated meditation as you take in the sights and sounds of the ocean...maybe some whale sightings too!

~ 12:30pm-7:30pm: Lunch and free time to visit the sea turtles and monk seals at Poipu Beach, swim, snorkel, shop, or return to the resort to relax by the pool

~ Dinner where you please, we provide many recommendations

~ 7:30pm Beachside restorative class under the stars with a gathering at one of the resort's lava fire tables poolside for some energy readings

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Enjoy luxurious oceanfront accommodations and modern-day amenities at the Sheraton Kauai Coconut Beach Resort, located in Kapaa, Kauai. Rest assured that you can return to the comfort and serenity of this centrally located resort after "getting off the grid" and exploring the incredible and vast views throughout the island.  Featured onsite are multiple dining options.  Start your day with a beverage from First Light Coffee + Juice Bar as you watch the sunrise or stroll on the beach, then relax in the afternoon near the poolside bar enjoying Hawaiian style favorites from The Crooked Surf, and ease into the evening with fine dining at Moa Moa Hawaiian Fish House surrounded by tiki torches, glowing lava stone fire tables, and the sounds of the palm trees in the ocean breeze.  There are additional dining options within walking distance along the beach of the resort.

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 $379/night for a standard view room

*  Note: To guarantee two queen beds, the room rate is $389 per day 

$439/night for an ocean view room

* Note: To guarantee two queen beds, the room rate is $449

+ taxes

 

* There are 6 rooms being held for us with our special retreat group discount.  Once they are gone, they're gone...act quickly to get this amazing rate with us!

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* Room rates are based on a single or double occupancy, with a maximum of four persons per room. Third and fourth person would be an additional $30 per night.

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* These room rates are available starting January 24th thru January 31st giving you the option to add on more aloha time!​​​​

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Retreat fee:

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Bring a Friend Discount ~ $595 per person (must sign up at the same time)

Early Bird Special: $695 ~ valid until 8/1/25

$795 ~ after 8/1/25

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This retreat holds a maximum of 12 participants to allow the most amazing experience for all!  Time is of the essence for you to reserve your spot.

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* Includes all yoga classes offered at inspirational locations, group hiking adventures, photo opportunities, personal recommendations on dining, beaches, sites, and entertainment ~ Sandi & Lauren will be your personal tour guides around the island!​

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What is not included in the retreat fee:

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* Hotel Accommodations based on Single or Double Occupancy (We can help pair you with a roommate if you desire)

 

* Airfare ~ Check flights from Chicago for lowest rates if traveling from Midwest

* Car Rental ~This is a must as we will be exploring the island to experience all the beauty and wonder it has to offer! 
Option to share a car rental and gas with others. (We can help pair you with others to share a vehicle).

​* Daily food and drink