Since my first life-changing yoga class to where I have journeyed now, it is evident the impact practicing yoga has had on my life!  For me, yoga is an outlet of creativity, enlightenment, and clarity.  It continues to inspire me, and I bring that inspiration into my teaching by providing you the tools for achieving better energy, balance, and release in your body.  My intention is to guide you towards what you may not have known you needed. Certifications with Deborah Williamson of Wild Abundant Life including E-RYT 500HR Yoga Teacher and Yoga Body Bootcamp.  

Yoga has given me a new meaning to connect with my inner silence and peace within.  It can be mentally and physically challenging guiding me to a path of serenity on and off my mat.  My quest is to share the importance of health and wellness through yoga and inspire a meaningful experience of peacefulness and enjoyment. Certifications with Deborah Williamson of Wild Abundant Life including E-RYT 200HR Yoga Teacher and Yoga Body Bootcamp.

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I used to think, "I can't do yoga.  I am not flexible enough or fit enough."  I was so wrong!  Discovering yoga in my late 40s as an out of shape couch potato has given me the insight to help people of all abilities develop stronger, healthier bodies.  Practicing yoga has transformed me.  It has made me happier and more fearless both on and off the mat.  I love to help people access poses, gain freedom in their bodies, stretch their minds and refresh their spirit.  My classes are energetic and playful.  Students finish class exhilarated and smiling.  I completed my 200 Hour Yoga instructor Certification with Deborah Williamson of Wild Abundant Life.  I am also certified in Yoga Body Bootcamp.  My full time job for over 25 years is a high school biology teacher.  I am a wife and mother of 3 sons.

Having worked in higher education and now corporate talent development, Cristi's mission in all aspects of life is to help others grow.  She believes yoga helps us become our best selves.  When we take the time to invest in ourselves, we show up better for others.  Cristi believes in building a class atmosphere that's both challenging and fun, where all are welcomed, accepted, and celebrated.  In her free time, Cristi enjoys continuously learning through reading, listening to podcasts, pursuing new experiences (she'll try anything once!), and building relationships.  Cristi is RYT 200 certified through Grace Under Fire Yoga.

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Melissa Benson's passion for yoga started when she felt the healing effects of yoga in her own mental and physical health.  She believes in and is passionate about the mind body connection.  She believes in the power yoga has on releasing emotional pain and stress, reducing anxiety, and improving overall wellness for those mindfully practicing yoga.  Melissa seeks to provide a safe, nurturing space to help students of all levels in finding moments of peace, connectedness, and calm within their day.  She looks forward to sharing moments of meditation and mindfulness with you during your yoga practice.  Melissa is RYT 500 certified and received her 200hr  through Grace Under Fire Yoga.

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Dan began practicing yoga in 2016 after attending classes with his mom and aunt in Appleton.  After completing his teacher training (RYT-200) in Alexandria, VA, he taught at studios and gyms in the Washington DC area before moving back home to Appleton.  He also holds a Certified Personal Trainer certification through NASM - and enjoys complementing his yoga practice with running, weightlifting, and playing all sorts of sports.  Dan believes that yoga is an important tool to building confidence, focus, discipline, and community!

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After the birth of my daughter, the regular practice of Yoga both on and off my mat has led me on a journey of self-discovery & self-mastery. Once the healing effects of my practice transformed me mentally, physically, & spiritually I felt called to become a Yoga teacher so I could help others learn to heal themselves. In addition to being wildly passionate about Yoga, I love learning to cook delicious new foods as well as hiking with my family & riding my motorcycle. I am grateful for the opportunity to hold space for all students, cultivating a safe space to experience your practice. Alyssa is RYT-200 certified.

Meet Allie, a dedicated yoga instructor living in Sherwood with her husband and their two lovable goldendoodles, Winnie and Winkle. Yoga has been a transformative journey for Allie, teaching her the importance of slowing down and embracing the present moment. Her favorite yoga pose, Happy Baby, embodies her playful approach to life. When she's not on the mat, Allie enjoys unwinding with her favorite shows and shopping. Allie’s classes are a reflection of her own journey—filled with positivity, mindfulness, and a touch of fun. Join her to experience a practice that will leave you feeling both energized and at peace.  Allie is RYT 200 Certified through Grace Under Fire Yoga.

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​Kayla Rouse is a registered yoga teacher (RYT 200) who trained with Grace Under Fire Yoga. She is a nature lover, artist, scientist, and eternal optimist who is dedicated to making the world a more joyful place. She has been practicing yoga since her teenage years, when she started tagging along with her mom to yoga classes. Yoga practice continues to make her stronger in body and mind. She strives to create a nourishing space where her students connect to the natural world and themselves, so we can all thrive.