Since my first life-changing yoga class to where I have journeyed now, it is evident the impact practicing yoga has had on my life!  For me, yoga is an outlet of creativity, enlightenment, and clarity.  It continues to inspire me, and I bring that inspiration into my teaching by providing you the tools for achieving better energy, balance, and release in your body.  My intention is to guide you towards what you may not have known you needed. Certifications with Deborah Williamson of Wild Abundant Life including E-RYT 500HR Yoga Teacher and Yoga Body Bootcamp.  

Yoga has given me a new meaning to connect with my inner silence and peace within.  It can be mentally and physically challenging guiding me to a path of serenity on and off my mat.  My quest is to share the importance of health and wellness through yoga and inspire a meaningful experience of peacefulness and enjoyment. Certifications with Deborah Williamson of Wild Abundant Life including E-RYT 200HR Yoga Teacher and Yoga Body Bootcamp.

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I used to think, "I can't do yoga.  I am not flexible enough or fit enough."  I was so wrong!  Discovering yoga in my late 40s as an out of shape couch potato has given me the insight to help people of all abilities develop stronger, healthier bodies.  Practicing yoga has transformed me.  It has made me happier and more fearless both on and off the mat.  I love to help people access poses, gain freedom in their bodies, stretch their minds and refresh their spirit.  My classes are energetic and playful.  Students finish class exhilarated and smiling.  I completed my 200 Hour Yoga instructor Certification with Deborah Williamson of Wild Abundant Life.  I am also certified in Yoga Body Bootcamp.  My full time job for over 25 years is a high school biology teacher.  I am a wife and mother of 3 sons.

Melissa Benson's passion for yoga started when she felt the healing effects of yoga in her own mental and physical health.  She believes in and is passionate about the mind body connection.  She believes in the power yoga has on releasing emotional pain and stress, reducing anxiety, and improving overall wellness for those mindfully practicing yoga.  Melissa seeks to provide a safe, nurturing space to help students of all levels in finding moments of peace, connectedness, and calm within their day.  She looks forward to sharing moments of meditation and mindfulness with you during your yoga practice.  Melissa is RYT 500 certified and received her 200hr  through Grace Under Fire Yoga.

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​Kayla Rouse is a registered yoga teacher (RYT 200) who trained with Grace Under Fire Yoga. She is a nature lover, artist, scientist, and eternal optimist who is dedicated to making the world a more joyful place. She has been practicing yoga since her teenage years, when she started tagging along with her mom to yoga classes. Yoga practice continues to make her stronger in body and mind. She strives to create a nourishing space where her students connect to the natural world and themselves, so we can all thrive.

Meet Allie, a dedicated yoga instructor living in Sherwood with her husband and their two lovable goldendoodles, Winnie and Winkle. Yoga has been a transformative journey for Allie, teaching her the importance of slowing down and embracing the present moment. Her favorite yoga pose, Happy Baby, embodies her playful approach to life. When she's not on the mat, Allie enjoys unwinding with her favorite shows and shopping. Allie’s classes are a reflection of her own journey—filled with positivity, mindfulness, and a touch of fun. Join her to experience a practice that will leave you feeling both energized and at peace.  Allie is RYT 200 Certified through Grace Under Fire Yoga.

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Kylee came to yoga to help cultivate a sense of nurturance and peace amidst the complexity of the mind. Learning alongside her students, she guides classes with intentional breath, energy and reflection. Her warm spirit creates a space where students of all levels can feel embraced and encouraged to explore what their own practice means to them.

Kylee believes that by leaning into our hearts, we can create not only a sense of calm and connection but also lead a life of purpose and authenticity. 

Kylee is RYT-200 certified through Kootenay Yoga School, and holds a certification in sound healing.

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Sarah came to Yoga five years ago as a stressed out Mom seeking an hour of peace
and connection with her body. It quickly became clear that Yoga would gift her with that and
much more. Returning to her mat each day became an empowering ritual that calmed her
overstimulated mind. Her practice brought clarity and balance, as well as physical and spiritual
strength. Yoga helped her find herself. With so much gratitude for her own journey, Sarah
completed her 200 hour Yoga Teacher Training Program at Tosa Yoga Center in Wauwatosa in
2026. She looks forward to continuing to learn, grow, and share her Yoga practice with her
students in a creative, balanced and inclusive way.

Megan began her yoga journey in 2020 with Yoga with Adrienne seeking a sense of grounding and peace.  What started as a personal practice grew into a deeper exploration of movement, breath, and mindfulness.  Megan strives to bring a sense of adventure and creativity to her classes.  Her calm and steady guidance invites students to slow down and move with intention.  Megan believes in the power of community and is focused on creating a welcoming space where all are seen, supported, and inspired.  Megan is RYT 200 certified though Grace Under Fire Yoga.