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Yoga Teacher Training with Lauren Quella

*** Future training dates will be posted here. ***

​Imagine where you will take yourself devoting 200 hours of practice to you! ~ "The practice itself is the teacher, guiding us to ourselves...and in this mystery, we create a temple inside of our hearts, a place of refuge, a place of love, a place of being, a place of sanctity...whatever we need." ~ Jai UttalUpon completion of this 200 Hour Yoga Teacher Training, you will be confident and well educated on how to lead a powerful and inspirational vinyasa style yoga class to a diversity of individuals.  This in itself is quite a gift; however, what you will learn from within yourself throughout your yoga teacher training journey will be priceless!There is no requirement to teach upon completion of this training, in fact we often comment how Yoga Teacher Training should be called "Life Training," it's so transformational in more ways than one. 


This is a ten weekend format training designed to learn, grow, and absorb with some time between modules to place more emphasis where you may need it. We are a Registered Yoga School with Yoga Alliance and the lead training teacher, Lauren Quella is an E-RYT 500 yoga teacher, holding high standards for our teaching programs.  We plan to take advantage of being outdoors along the river during the warmer Spring months of this training.

Enrollment will be limited to 9 participants.

** Participants will enjoy complimentary yoga classes at the studio throughout the training during non-training hours. **

Any questions, please email

Lauren Seated Namaste.jpg

Testimonials from Yoga Teacher Training Graduates:


​​" Grace Under Fire YTT led by Lauren, encourages students to find their personal style in yoga. Understanding that each person is different in anatomy, personality, and goals, she creates a safe space for learning and growing. I joined YTT unsure if I wanted to teach, my original goal was to deepen my practice and connection in yoga. I ended YTT with increased confidence and a desire to continue teaching. From philosophy, sutras, anatomy, hands on assists, to holistic topics such as Ayurveda, chakras, meditations, breath work… the list of topics covered goes on and all come together as you start to teach within YTT and prepare for graduation day!"


" My 200 hour yoga teacher training at Grace Under Fire was beyond amazing. Lauren was a phenomenal instructor who walked us through every element of teaching. She knew when to give assistance and when to give us a gentle push. Her curriculum was comprehensive and I feel I learned a tremendous amount. I finished our training feeling confident of not only teaching, but of the poses, the history, the mechanics, how to guide others and how to take my yoga out into the world and teach in a responsible way. I would highly recommend this training and this studio, to anyone on their yoga journey."



"An amazing training and instructor! I got so much out of this 200hr YTT. It left me feeling inspired. I am confident in my yoga knowledge and teaching skills after completing this training."


​"Wonderful training with an exceptional emphasis on teaching. I really appreciated how much time we were able to spend teaching our fellow trainees before beginning to teach the public to solidify our skills. Thank you!"



" I had such an amazing experience at Grace Under Fire Yoga.  Lauren was the lead instructor.  She is so incredibly caring and down to Earth.  Her knowledge and experience really comes through in her teaching.  I would absolutely recommend this yoga training program and Grace Under Fire Yoga studio to all those interested. So worth the investment!



" My 200 Hour Yoga Teacher Training was an incredible experience.  The content of the training was extremely thorough. Lauren did not miss a beat!  She knew when to push us to our edge and when to provide more support.  This training really deepened my understanding of yoga history, the human body, yoga poses, and how to safely, confidently lead a class.  There is nothing like experiencing a 200 hour...and I couldn't recommend Lauren and Sandi at Grace Under Fire Yoga more!

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